Laura Dietrich As a plant-based eater I have heard quite a few people rave about their Instant Pots. The only problem for me was that I knew very little about what it was or how to use it. A friend demonstrated making black beans from scratch and I instantly wanted to have one of myRead more
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Laura Dietrich After transitioning to a plant- based diet, many people put away their grills thinking they will never use them again. The good news is that you can dust off your grill and start to make amazing plant-based creations that have a very unique flavor. The sky’s the limit when it comes to grillingRead more
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Laura Dietrich Over the years I have found several products that make plant-based cooking easier and more flavorful. These products add another layer of seasoning that really help to make my plant-based creations delicious. Here are a few of my favorite pantry items that I always have on hand. Dorot frozen spices (garlic, basil andRead more
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Photo courtesy of Pixabay. As an Exercise Physiologist I often hear people say they are just too busy to exercise. With busy careers, children’s activities and other responsibilities it can be a challenge to have a regular exercise program, especially if you are trying to carve out 60 minutes to get to the gym. If youRead more
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The argument for more sustainable practices in meat and dairy production has gained popularity in recent years, leaving consumers feeling as though they’re doing themselves, and the planet a good deed by buying “organic, grass-fed, and cage free” animal products. Marketing these products as sustainable, however, is misleading. IfRead more
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Questioning why we eat what we eat, especially when it comes to meat and animal products, can be a touchy subject. Psychologist Dr. Melanie Joy explores this topic in her book “Why we Love Dogs, Eat Pigs, and Wear Cows.” While many books explain why we shouldn’t eat meat, Joy’s book explains why we doRead more
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Christina Warinner is an archaeological scientist, who debunks the notion behind paleolithic fad diets. This fad started in the 70’s with the Stone Age Diet, and then reappeared as the Primal Blueprint, Paleo, and NeanderThin diets. All of these diets are based on the idea that “we should abandon our modern agricultural diets, which areRead more
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Whole food is defined as “food that has been processed or refined as little as possible and is free from additives or other artificial substances.” It’s often easier to be plant-based, than it is to be whole food plant-based in a society that runs on processed foods. This can be a big challenge given ourRead more
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The tastebuds of children are not as hard to shape as many people assume. Childhood taste buds left to their own devices, however, can form poor eating habits that last a lifetime. In an NPR interview with Bee Wilson, author of “Baby’s First Bite”, Wilson makes the point that as humans, we’re all hardwired toRead more
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Photo Courtesy of Pixabay. Dairy products are often the last, and hardest thing to eliminate when switching over to a plant-based diet. You’ve probably heard people complain more often about giving up cheese than meat, and it turns out that cheese cravings have biological roots. Cheese cravings are actually rooted in the protein fragments producedRead more
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