Photo Courtesy of Pixabay. The fall months bring some of the best seasonal produce, while also bringing us into holiday season, which is often full of rich and unhealthy foods. Rather than indulging in candy and baked goods this time of year, enjoy recipes with seasonal fruits and vegetables that you don’t normally use theRead more
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Kim Campbell Chia seeds are a fun and delicious addition to many foods. They have many of the same properties as flax seeds, but you do not need to grind them to get the benefits. They can be used as an egg replacer, gelatin, and a thickener. And, they are so good for you! Don’tRead more
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Photo Courtesy of Pixabay In the 1970’s and 80’s, world hunger and famine were common images in the evening news. Many predicted that diminishing food supply, and growing populations would inevitably lead to a “doomsday scenario.” Lappe, however, argued for a solution to this scenario, pointing out that there were “more thanRead more
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Laura Dietrich As a plant-based eater I have heard quite a few people rave about their Instant Pots. The only problem for me was that I knew very little about what it was or how to use it. A friend demonstrated making black beans from scratch and I instantly wanted to have one of myRead more
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Laura Dietrich After transitioning to a plant- based diet, many people put away their grills thinking they will never use them again. The good news is that you can dust off your grill and start to make amazing plant-based creations that have a very unique flavor. The sky’s the limit when it comes to grillingRead more
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Laura Dietrich Over the years I have found several products that make plant-based cooking easier and more flavorful. These products add another layer of seasoning that really help to make my plant-based creations delicious. Here are a few of my favorite pantry items that I always have on hand. Dorot frozen spices (garlic, basil andRead more
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Photo courtesy of Pixabay. As an Exercise Physiologist I often hear people say they are just too busy to exercise. With busy careers, children’s activities and other responsibilities it can be a challenge to have a regular exercise program, especially if you are trying to carve out 60 minutes to get to the gym. If youRead more
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The argument for more sustainable practices in meat and dairy production has gained popularity in recent years, leaving consumers feeling as though they’re doing themselves, and the planet a good deed by buying “organic, grass-fed, and cage free” animal products. Marketing these products as sustainable, however, is misleading. IfRead more
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Questioning why we eat what we eat, especially when it comes to meat and animal products, can be a touchy subject. Psychologist Dr. Melanie Joy explores this topic in her book “Why we Love Dogs, Eat Pigs, and Wear Cows.” While many books explain why we shouldn’t eat meat, Joy’s book explains why we doRead more
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Whole food is defined as “food that has been processed or refined as little as possible and is free from additives or other artificial substances.” It’s often easier to be plant-based, than it is to be whole food plant-based in a society that runs on processed foods. This can be a big challenge given ourRead more
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