Have you ever been confused about the difference between ancient and regular grains? Are they more nutritious, better-quality grains, or are they another way of tagging a grain “organic”? First, here’s a list of the most commonly used ancient grains: Farro Spelt Kamut Quinoa (GF) Millet (GF) Amaranth (GF) Teff (GF) Chia (GF) Sorghum (GF)Read more
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Dr. Cheryl True is the group leader of “Heartland Rooted” in Davenport, Iowa. Although vegetarian for many years, after hearing Dr. T. Colin Campbell speak at a lifestyle medicine conference a few years ago, she shifted her diet to WFPB. She took Dr. Campbell’s Plant-Based Nutrition Certificate course, which cemented her decision even further, and also became aRead more
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Have you ever considered the effects of factory farming, or “Frankenstein Farms” as they’re often called, for those living nearby? While we all know of the detrimental effects of factory farming on the environment, many don’t know that the smell produced by these farms is more than just a nuisance for those living nearby. TheRead more
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Photo courtesy of Pixels. Remembering to drink enough water during the day can be challenging, especially if you have a busy schedule. In a video by Dr. Gregor, he calls water the “number one nutrient in our diet.” The effects of dehydration on our brain can include fatigue, lack of mental clarity, and moodRead more
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With limited healthy options in school cafeterias, packing a plant-based lunch is your best option, but it may seem time-consuming and stressful. Follow some of these ideas and tips to make lunch-packing an easy part of your routine. 1.) Keep it simple. Dreena Burton’s Guide for Plant-Based Lunchboxes emphasizes the importance of sticking with thingsRead more
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Gluten-free options for gluten sensitivity and gluten intolerance have become increasingly available within the past few years. This increase in gluten-free options has also created the notion that, ideally, we’re all better off avoiding gluten. The reality isn’t so simple though. Most of the gluten-free products on the market are processed. Breads, wraps,Read more
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Busy schedules and lack of time are significant barriers to maintaining a WFPB lifestyle. Fortunately, with some extra planning and organization, maintaining this lifestyle can be done relatively simply. Being prepared is important for staying motivated and not going hungry. Check out some of our favorite tips and resources. Lunch Packing: Use an insulatedRead more
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