Photo courtesy of Pixabay. Listen to Nina Cooke on the “Plant Yourself Podcast” as she talks about the ways our thoughts shape behaviors, as this relates to a plant-based lifestyle and mental health. Nina is a performance or a “business freedom coach” as she calls herself (ninacooke.co.uk). She talks about limiting beliefs, which sheRead more
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Jumpstart meals provide a great base meal, but supplementing them with leafy greens, salads, and other vegetables can help keep you full, and makes the meals more satisfying and nutritious overall. Try some of these quick, easy, and budget-friendly ideas for supplementation: 1. Try blanching collard greens, kale, or turnip greens and making mini wraps.Read more
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Photo Courtesy of Pixels. Join us for the launch of PlantPure Radio (www.plantpureradio.com) this Thursday, April 28, at 12 p.m. EST. PlantPure Radio will be hosted by Lee Fulkerson, writer and director of Forks Over Knives, and co-writer of PlantPure Nation. Lee will launch the first episode of his broadcast, “Conversations with LeeRead more
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Listen to Antonia Demas, founder and director of the Food Studies Institute, discuss overhauling food education on the Plant Yourself Podcast by visiting: Demas became interested in food and nutrition at a young age, becoming a vegetarian at 14, when vegetarianism was far less common. Her passion is educating children about food, through whatRead more
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Gluten-free options for gluten sensitivity and gluten intolerance have become increasingly available within the past few years. This increase in gluten-free options has also created the notion that, ideally, we’re all better off avoiding gluten. The reality isn’t so simple though. Most of the gluten-free products on the market are processed. Breads, wraps,Read more
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Busy schedules and lack of time are significant barriers to maintaining a WFPB lifestyle. Fortunately, with some extra planning and organization, maintaining this lifestyle can be done relatively simply. Being prepared is important for staying motivated and not going hungry. Check out some of our favorite tips and resources. Lunch Packing: Use an insulatedRead more
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Photo Courtesy of Pixels. Many people don’t knowRead more
The post Educate Yourself! appeared first on PlantPure Nation.
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Recommended Reading: The Pillars of Health The Pillars of Health, by plant-based activist John Pierre, was chosen by Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, as a “favorite read.”1 Pierre addresses wellness in four parts, or “pillars”: nutrition, mind, motion, and compassion. The pillar of nutrition describes the problems associated with processed foods and added oils through simple yet thorough and engaging explanations. Nutritional and lifestyle recommendations are given for improved mental and physical health. Some of these recommendations include exercising both our mental and physical muscles, and examining our patterns, habits, self-talk, and damaging thought patterns. These are only a few of the pieces of mental and physical health advice offered, among many throughout the book....
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Plant-based, healthy Easter baskets for kids can be done without sacrificing the colorful and fun appeal of a traditional Easter basket. Rather than filling the basket entirely with sugary items, include a few of them, but swap out the rest and try some of these ideas. 1. Fun and unusual fruit can be even more exciting for kids than plain milk chocolate. Some fun fruit ideas are: kiwi mango pomegranate rambutan (these can usually be found at an Asian grocery store, if you can’t find them in your standard store) Dragonfruit starfruit kumquat 2. Rainbow carrots are another fun and colorful item 3. Zevia is a great soda...
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People often believe that a healthy diet is less affordable than the standard diet. But this is not necessarily true. Opting for whole plant foods, rather than animal-based and processed ones, makes navigating the grocery store easier and more budget friendly. When you eat plant-based, focus your time on the perimeter of the store. Go into the aisles only for items that you have come prepared for with a specific list, including things such as your grains, condiments, plant-based milks, teas/coffees, dried fruits, and sweeteners. A list will make your shopping experience easier and help you stay within your budget. Here a few more tips that will help you maximize the use of those grocery items. 1. Always buy your...
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