Christina Warinner is an archaeological scientist, who debunks the notion behind paleolithic fad diets. This fad started in the 70’s with the Stone Age Diet, and then reappeared as the Primal Blueprint, Paleo, and NeanderThin diets. All of these diets are based on the idea that “we should abandon our modern agricultural diets, which areRead more
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Whole food is defined as “food that has been processed or refined as little as possible and is free from additives or other artificial substances.” It’s often easier to be plant-based, than it is to be whole food plant-based in a society that runs on processed foods. This can be a big challenge given ourRead more
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This 4th of July, celebrate your health as a patriotic act, and get excited about all of the plant-based grilling and picnic style dishes out there. There so many plant-based grilling, salad, fruit, and dessert recipes to choose from, but here are a few to get you started. Carrot Dogs from FatFree Vegan Kitchen MisoRead more
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Have you ever been confused about the difference between ancient and regular grains? Are they more nutritious, better-quality grains, or are they another way of tagging a grain “organic”? First, here’s a list of the most commonly used ancient grains: Farro Spelt Kamut Quinoa (GF) Millet (GF) Amaranth (GF) Teff (GF) Chia (GF) Sorghum (GF)Read more
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Photo courtesy of Pixabay. Listen to this NPR story about Chris Castro, who is turning the “perfectly manicured lawns” in his Orlando neighborhood into “mini farms” with his program, Fleet Farming. Chris asks his neighbors to donate a portion of their lawns, which will be farmed by volunteers who ride from farm to farm,Read more
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With thirty entrees to choose from, PlantPure meals are the most convenient, healthy and inexpensive delivered foods available on-line! Our meals have no added oils and are priced lower than most fast foods. Order today at: PlantPureNation.com/collections/Foods
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CSA stands for “community supported agriculture,” and these programs are a perfect way to support your local farmers and develop a direct connection to your food source. When you join a CSA, you’re purchasing a “share” of produce. This means that you’ll receive a set amount of produce periodically (usually weekly), but the type ofRead more
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