Are you a picky eater, or do you have picky eaters in your household? Shifting to a plant-based diet often means shifting our taste buds, which can be a difficult task for picky eaters. Starting out with flavors you’re comfortable with, along with plant foods without strong flavor notes, is a good first step inRead more
The post Are You a Picky Plant-Based Eater? appeared first on PlantPure Nation.
Continue reading
Singer and songwriter Kerrie Roberts has been singing since the age of 5, surrounded by a family that shared her passion. She has continued to follow her passion ever since. This passion led her and her co-writer, Steve Johnson, to write “Starts with One,” featured in the PlantPure Nation documentary. Knowing that SteveRead more
The post Starts With One appeared first on PlantPure Nation.
Continue reading
Photo courtesy of Pixels. Remembering to drink enough water during the day can be challenging, especially if you have a busy schedule. In a video by Dr. Gregor, he calls water the “number one nutrient in our diet.” The effects of dehydration on our brain can include fatigue, lack of mental clarity, and moodRead more
The post Keep Your Body and Brain Hydrated appeared first on PlantPure Nation.
Continue reading
Photo courtesy of pixabay. Oftentimes we think that less salt equals less flavor. With the right seasonings, however, it’s actually possible to increase flavor without salt. Before adding salt to your meal, try some of these flavor-enhancing, salt substitutes. Vinegar: Photo courtesy of pixabay. Not only can vinegar be a salt substitute, butRead more
The post Swapping the Salt appeared first on PlantPure Nation.
Continue reading
Did you know that the average American only gets about 5,000 steps per day? This is the equivalent of 2.5 miles. A minimum of 10,000 steps is the recommended amount of activity, for maintaining physical and mental well-being. Ten thousand steps is the recommendation because, unless you have a very active profession, you most likelyRead more
The post Step Up Your Plant-Based Lifestyle appeared first on PlantPure Nation.
Continue reading
CSA stands for “community supported agriculture,” and these programs are a perfect way to support your local farmers and develop a direct connection to your food source. When you join a CSA, you’re purchasing a “share” of produce. This means that you’ll receive a set amount of produce periodically (usually weekly), but the type ofRead more
The post What’s a CSA? appeared first on PlantPure Nation.
Continue reading
Marianne Shalewa has been planning this trip for the past three years, and after meeting her boyfriend, Matt, two years ago, they decided to embark on the adventure together. After all of the planning, the adventure is finally happening in June! They will cycle from Tofino, British Columbia, to St. John’s, Newfoundland. In general,Read more
The post A Plant Fueled Cross Country Cycling Tour appeared first on PlantPure Nation.
Continue reading
Photo courtesy of Pixabay. Treat the Mom in your life this Mother’s Day with a treat from The PlantPure Nation Cookbook! Visit the following links for the full recipe at PlantPureNation.com. Pineapple Coconut Smoothie Colin’s Blueberry Muffins Cranberry Orange Scones Sesame Lettuce Noodle Wraps
The post Mother’s Day Recipes appeared first on PlantPure Nation.
Continue reading
With limited healthy options in school cafeterias, packing a plant-based lunch is your best option, but it may seem time-consuming and stressful. Follow some of these ideas and tips to make lunch-packing an easy part of your routine. 1.) Keep it simple. Dreena Burton’s Guide for Plant-Based Lunchboxes emphasizes the importance of sticking with thingsRead more
The post Plant-Based Lunchboxes appeared first on PlantPure Nation.
Continue reading
Jumpstart meals provide a great base meal, but supplementing them with leafy greens, salads, and other vegetables can help keep you full, and makes the meals more satisfying and nutritious overall. Try some of these quick, easy, and budget-friendly ideas for supplementation: 1. Try blanching collard greens, kale, or turnip greens and making mini wraps.Read more
The post Supplementing Your Jumpstart Meals appeared first on PlantPure Nation.
Continue reading
