By adding more plants to your normal routine, you will be increasing the amount of antioxidants, fiber, and nutrients you eat, which is an awesome way to lean into, or maintain a whole food plant-based lifestyle.
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"Our story began in 2007, when I visited my doctor because of a number of troubling symptoms, including acid reflux and chronic painful heartburn. Blood tests revealed high cholesterol, and my doctor wrote me prescriptions for Simvistatin, Niaspan, Tricor, and Pantoprazole.
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I have been plant-based for over a decade and through the years have watched others (and myself) say things that discourage someone on the Standard American Diet from ever trying plant-based eating.
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As we travel for a family trip to the mountains in West Virginia, staying plant-based is important. It will be a six hour drive and once we get to our location we will have limited access to both grocery stores and restaurants. I am approaching the trip with the attitude that we will stay as true to our diet as possible, but knowing that we might need to compromise a little here and there
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Because of space limitations, this summer was the first time in many years that I did not have a garden. One of my favorite things to do in past summers was to walk out into the garden and pick a handful of herbs to brighten my plant-based dishes. I decided to create a “small-space garden” on our front porch steps and planted rosemary, basil, thyme and mint in pots. They turned out to be a decorative, productive and attractive addition to our front porch.
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Often times we are overwhelmed with everything there is to learn about a Whole Food Plant Based Lifestyle. After watching many people venture into this healthy journey, I have my top 5 tips that will help you start and maintain a healthier lifestyle.
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I know I tend to stick to ‘food,’ so this blog is slightly off topic. But this is about a topic I love – kids! My first career was teaching, and in between years of teaching, I spent some time at home with three kids. I think it is safe to say I spent lots of time with kids, inside and outside the
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If I were part of the physician-led team treating George Washington years ago and suggested leeches were “not a good idea,” there is a good chance I would not be invited to the next meeting of the local medical society. Similarly, if I were practicing dentistry and suggested that cocaine might not be the best anesthetic agent, dentists from that time would have thought that idea “strange.”
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During the summer we love to visit our local farmer’s markets and stock up on a bounty of fresh and colorful produce. The only problem is that often times we get home and unpack all of the beautiful fruits and vegetables and are a bit overwhelmed with how to use all of it!
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Do you, or does someone you know have a Jumpstart success story? PlantPure Wellness is looking for your jumpstart testimonials and success stories! PlantPure Wellness is designed to provide organizations with education and meals so that employees can learn about, experience, and sustain a plant-based lifestyle. We want to share your success stories to motivate,Read more
The post Share Your Jumpstart Testimonials! appeared first on PlantPure Nation.
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