These days, it seems like everyone is telling us to drink more water and the importance of staying hydrated. The more water you drink, the more energy you have and the better you feel, even increasing productivity at work. There are apps for your smart phone and stickers for your water bottle that help you drink more water and gauge how hydrated you are. However, no matter how much we try, it can be hard to know how much water is the right amount to drink. While there is no magic number or perfect number of glasses to have per day, here are the top 5 healthy hydration tips to help you throughout your day.
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Pat Vanlier’s story began six years ago when she decided to improve her health. Pat weighed close to 300 lbs and was pre-diabetic, with both high cholesterol and blood pressure. Coupled with the fact that Pat had a family history of heart disease and type 2 diabetes, she knew it was time to make a change. She began by eating a “healthy diet” and adding exercise to her routine. After 1½ years, she lost 100 lbs. Unfortunately, her weight loss plateaued, even though she was still eating what she considered to be a healthy diet. Additionally, during the past 2 years, there were a few family issues that added just enough stress, causing her to gain back 50 lbs. In...
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Try these no-cook summer recipes to keep you hydrated and cool during these summer months! 1. Pineapple-Cucumber Gazpacho 2. Watermelon Fizzies 3. Watermelon and Tomato Gazpacho 4. Raw Cauliflower Salad with Mustard Dill Dressing 5. Spinach and Kale Salad with Maple Citrus Dressing 6. Blueberry and Granola Breakfast Popsicles 7. Vegetable Fruit Popsicle Recipes
The post Cool Summer Recipes appeared first on PlantPure Nation.
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Fast forward a year and my mom ran into Sherry and Jim at a family event. She was pleasantly surprised by their transformation. They looked slim, fit, and ten years younger!
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If you’re like me and review local grocery store ads before heading out for your weekly shopping, you may have noticed that asparagus is on sale. This is because spring is the season for this nutrient-packed vegetable. One cup of asparagus has a mere 20 calories, but is loaded with nutrients, including 60% of your recommended folacin, 38% vitamin K and 20% of vitamin C. It is also a good source of potassium, fiber, vitamin B6, vitamins A, and thiamine, as well as being packed with antioxidant and anti-inflammatory properties. If you have never worked with asparagus, here are a few tips for easy preparation. After washing the individual stalks, you will need to remove the ‘woody’ ends as they...
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When I was growing up, my family had a large garden in our backyard. One of the flavors I remember that makes my mouth salivate even now is the taste of my mom’s rhubarb crunch! Rhubarb, when prepared as a dessert, has a sweet, tangy flavor that makes your taste buds tingle! We had two large rhubarb plants that came up every year that we would use to make wonderful family favorites. I still see rhubarb at some grocery stores and farmer’s markets, but many people have never tasted it and have no idea what to do with it. It has a beautiful crimson, red stalk and large green leaves. The edible portion is the stalk as the leaves are...
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“HEALING AMERICA” MOVEMENT TO VISIT WARREN, PA Five local companies encourage their employees to hear from world-renowned nutrition researcher, Dr. T. Colin Campbell and his son, Nelson Campbell Warren, Pennsylvania (May 8, 2018) – PlantPure Inc. announced today that founder Nelson Campbell and his father Dr. T. Colin Campbell, are holding a special event at the Struthers Library Theater on June 24th in Warren, PN, as part of their nationwide Healing America campaign. Dr. Campbell is considered by many to be the “science father” of the plant-based nutrition movement. Nelson Campbell directed the film PlantPure Nation and founded PlantPure Inc & the non-profit PlantPure Communities. Together, the Campbells will deliver an inspiring presentation designed to empower people to act...
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Staying plant-based on birthdays can be tricky! First, if you are the parent of a child and it is their birthday, you may not want to dictate a whole food, plant-based dinner. But, if it is you or a loved one who is already plant-based, then it is both easy and fun to create a special celebration. Here are several ideas to try:
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I love the idea of making convenience foods at home. Use these simple tips to cut down on time and cost, while also adding healthier food options to your day.
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As you begin to make whole food, plant-based (WFPB) eating part of your new lifestyle, a key skill that needs to be sharpened is learning to plan. In the past as a SAD (Standard American Diet) eater, you might have run to a drive-thru or popped a frozen pizza in the microwave when you were hungry. The problem is that these habits harm your health and well-being.
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